Holistic engagement
Participate as a whole person—physically and mentally, not just as a face on a screen.
Virtual engagement
Virtual team activity · Body, mind, and sole
BOMS Challenge
A screen is no excuse for sitting still. Get moving, thinking, and cheering each other on.
Up to 100 peopleVirtual90 to 120 minutes
Body · Mind · Sole
MoveThinkShare the moment
Know the activity
Body · Mind · Sole.
BOMS stands for Body, Mind, and Sole. Not soul. Sole, as in running shoes, as in getting up, getting out, and getting moving. The BOMS Challenge is a virtual team activity that refuses to let a screen be an excuse for sitting still. Teams split into smaller groups and receive physical tasks, mental puzzles, and running challenges to complete in their own spaces, then share back through photos and videos. The result is a rolling, laughter-filled stream of teammates doing ridiculous, impressive, and surprisingly creative things—competing for points and showing up for each other.
Why should you choose it?
Make the experience matter.
01
Break the mould of passive virtual participation by getting people moving wherever they are.
02
Mix body, mind, and movement challenges so different strengths can shine.
03
Use photo and video sharing to create spontaneous, often hilarious team moments.
04
Build momentum with optional pre-event challenges before the main activity.
05
Connect teams across cities, time zones, and home environments.
The result
A shared effort that stays with you.
BOMS does something many virtual activities cannot: it gets people out of their chairs. By the time scores are tallied and the best moments are shared, teams will have moved their bodies, stretched their minds, and laughed together. Seeing colleagues take on challenges in their own environments creates a warmth and closeness that polished virtual formats rarely achieve.
Learning outcomes
What your team takes away.
Creative thinking
Interpret and complete challenges with personality and resourcefulness.
Team spirit
Rally behind teammates, celebrate their efforts, and compete with genuine enthusiasm.
Communication
Share and present challenge completions in ways that keep the group connected.
Resilience and adaptability
Navigate physical and mental challenges in everyday, real-world environments.
Have any questions?
Before you get started.
What kinds of tasks are included in the challenge list?+
Expect a mix of physical activities, mental puzzles, and movement-based tasks. The categories offer different ways for participants to contribute.
How does the pre-event engagement work?+
Teams can receive warm-up challenges in the days before the main event. These help build team identity, friendly rivalry, and anticipation.
Do participants need any special equipment or space?+
No special equipment is needed. Challenges are designed around everyday environments, with activities completed within each participant's available space.
What do participants say about the experience?+
Participants often enjoy moving, sharing spontaneous moments, and seeing colleagues beyond their usual work setting—all of which helps the group feel more connected.
Bring it to your team
Start with a conversation.
Tell us about your team, location, and preferred date. We’ll help shape BOMS Challenge around your goals.
Get a quote